The First Step in Body Minding

The very first step in the body minding process is to start with gratitude.

A female comedian once joked that she ought to be grateful for the body she has now. Because in 20 years, when she looks back in her in old photo album, her body will look pretty darn good compared to 20 years later.

So, the key is to be here now. See it as it is and be grateful and count your blessings.

Everything you have done, eaten, or enjoyed has brought you to this day.

Be happy, accept the present, forget the past, and move on and improve in the future.

Now, go ahead. Take an inventory of all the things around your health you can be grateful for.

Body Minding and Financial Worries

This blog has been created to keep everyone up to date with what is going on in the world of nutrition and movement.

Presently I am in the process of creating a new web site that will have a 12 step process to regaining health, mobility, flexibility, and total freedom from chronic pain.

I will be modelling this process on the MoneyMinding concept by Tracy Piercy which has helped so many to reach their financial goals and stop worrying about money.

If you also want to get your financial health in order you need Tracy's 12 steps to financial security. Go to: MoneyMinding

Think about it. If 90% of our stress and domestic problems are rooted in money issues then learning how to be free of money worries will also go a long way to restoring and maintaining your health.

Click HERE for more information on MoneyMinding

The new website for Body-Minding.com will therefore focus on Health, Wealth, and Wisdom as the basis of a happy and health life.

Keep posted for more announcements regarding this new programme and web site.

WN