I am now going into my 2nd month of Isagenix. So far I have lost about 16 pounds and considerable inches. And that is even after I made a few batches of my homemade bread and pigged out on bread for a few days. I have NOT been strictly adhering to their plan. I just take the supplements and find that I am just eating a lot less over all as the supplements seem to satisfy my appetite throughout the day. I can eat whatever I want when I eat. This may slow down the weight loss but it is certainly not stopping it. I had mild detox headaches in the beginning but now they no longer occur.
It is important to not that the wellness packages are for performance, health and wellness. Weight loss is just a side effect of that.
So far so good.
Wednesday, December 19, 2007
Saturday, December 8, 2007
What is Hanna Somatic Education?
Hanna Somatic Education® (HSE), also known as Hanna Somatics, is a system of neuromuscular education (mind-body training) which helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.
Hanna Somatic Education® teaches you to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures.
Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches; stiff or painful joints and muscles; fatigue; poor posture; breathing problems; impaired movement; accident trauma and whiplash effects; back pain; repetitive use/stress injuries; etc.
You can begin Hanna Somatics with individual hands-on lessons or group classes. In either case your certified Hanna Somatic Education® practitioner guides you through an educational process. This awakens your freedom to sense and move your body deliberately, freely, and naturally.
You also learn Somatic Exercises™ so that you can continue to explore movement and improve yourself on a daily basis. Hanna Somatic Education® can enhance the effectiveness of most other health improvement methods you may use.
If you are interested in maximizing the benefits of your health dollar and in achieving quicker, better, longer-lasting results, add Hanna Somatic Education® sessions and/or classes to your process.
Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.
To learn more about Hanna Somatic Education go to www.hannasomatics.com
To learn more about individual and group sessions in Victoria, BC in Canada call: 1-250-590-0825 or email wayne@wjnash.com
Hanna Somatic Education® teaches you to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures.
Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches; stiff or painful joints and muscles; fatigue; poor posture; breathing problems; impaired movement; accident trauma and whiplash effects; back pain; repetitive use/stress injuries; etc.
You can begin Hanna Somatics with individual hands-on lessons or group classes. In either case your certified Hanna Somatic Education® practitioner guides you through an educational process. This awakens your freedom to sense and move your body deliberately, freely, and naturally.
You also learn Somatic Exercises™ so that you can continue to explore movement and improve yourself on a daily basis. Hanna Somatic Education® can enhance the effectiveness of most other health improvement methods you may use.
If you are interested in maximizing the benefits of your health dollar and in achieving quicker, better, longer-lasting results, add Hanna Somatic Education® sessions and/or classes to your process.
Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.
To learn more about Hanna Somatic Education go to www.hannasomatics.com
To learn more about individual and group sessions in Victoria, BC in Canada call: 1-250-590-0825 or email wayne@wjnash.com
Friday, November 30, 2007
The First Step in Body Minding
The very first step in the body minding process is to start with gratitude.
A female comedian once joked that she ought to be grateful for the body she has now. Because in 20 years, when she looks back in her in old photo album, her body will look pretty darn good compared to 20 years later.
So, the key is to be here now. See it as it is and be grateful and count your blessings.
Everything you have done, eaten, or enjoyed has brought you to this day.
Be happy, accept the present, forget the past, and move on and improve in the future.
Now, go ahead. Take an inventory of all the things around your health you can be grateful for.
A female comedian once joked that she ought to be grateful for the body she has now. Because in 20 years, when she looks back in her in old photo album, her body will look pretty darn good compared to 20 years later.
So, the key is to be here now. See it as it is and be grateful and count your blessings.
Everything you have done, eaten, or enjoyed has brought you to this day.
Be happy, accept the present, forget the past, and move on and improve in the future.
Now, go ahead. Take an inventory of all the things around your health you can be grateful for.
Body Minding and Financial Worries
This blog has been created to keep everyone up to date with what is going on in the world of nutrition and movement.
Presently I am in the process of creating a new web site that will have a 12 step process to regaining health, mobility, flexibility, and total freedom from chronic pain.
I will be modelling this process on the MoneyMinding concept by Tracy Piercy which has helped so many to reach their financial goals and stop worrying about money.
If you also want to get your financial health in order you need Tracy's 12 steps to financial security. Go to: MoneyMinding
Think about it. If 90% of our stress and domestic problems are rooted in money issues then learning how to be free of money worries will also go a long way to restoring and maintaining your health.
Click HERE for more information on MoneyMinding
The new website for Body-Minding.com will therefore focus on Health, Wealth, and Wisdom as the basis of a happy and health life.
Keep posted for more announcements regarding this new programme and web site.
WN
Presently I am in the process of creating a new web site that will have a 12 step process to regaining health, mobility, flexibility, and total freedom from chronic pain.
I will be modelling this process on the MoneyMinding concept by Tracy Piercy which has helped so many to reach their financial goals and stop worrying about money.
If you also want to get your financial health in order you need Tracy's 12 steps to financial security. Go to: MoneyMinding
Think about it. If 90% of our stress and domestic problems are rooted in money issues then learning how to be free of money worries will also go a long way to restoring and maintaining your health.
Click HERE for more information on MoneyMinding
The new website for Body-Minding.com will therefore focus on Health, Wealth, and Wisdom as the basis of a happy and health life.
Keep posted for more announcements regarding this new programme and web site.
WN
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