I am now going into my 2nd month of Isagenix. So far I have lost about 16 pounds and considerable inches. And that is even after I made a few batches of my homemade bread and pigged out on bread for a few days. I have NOT been strictly adhering to their plan. I just take the supplements and find that I am just eating a lot less over all as the supplements seem to satisfy my appetite throughout the day. I can eat whatever I want when I eat. This may slow down the weight loss but it is certainly not stopping it. I had mild detox headaches in the beginning but now they no longer occur.
It is important to not that the wellness packages are for performance, health and wellness. Weight loss is just a side effect of that.
So far so good.
Wednesday, December 19, 2007
Saturday, December 8, 2007
What is Hanna Somatic Education?
Hanna Somatic Education® (HSE), also known as Hanna Somatics, is a system of neuromuscular education (mind-body training) which helps you to enjoy freedom from pain and more comfortable movement for the rest of your life.
Hanna Somatic Education® teaches you to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures.
Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches; stiff or painful joints and muscles; fatigue; poor posture; breathing problems; impaired movement; accident trauma and whiplash effects; back pain; repetitive use/stress injuries; etc.
You can begin Hanna Somatics with individual hands-on lessons or group classes. In either case your certified Hanna Somatic Education® practitioner guides you through an educational process. This awakens your freedom to sense and move your body deliberately, freely, and naturally.
You also learn Somatic Exercises™ so that you can continue to explore movement and improve yourself on a daily basis. Hanna Somatic Education® can enhance the effectiveness of most other health improvement methods you may use.
If you are interested in maximizing the benefits of your health dollar and in achieving quicker, better, longer-lasting results, add Hanna Somatic Education® sessions and/or classes to your process.
Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.
To learn more about Hanna Somatic Education go to www.hannasomatics.com
To learn more about individual and group sessions in Victoria, BC in Canada call: 1-250-590-0825 or email wayne@wjnash.com
Hanna Somatic Education® teaches you to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion strain, or habituated postures.
Hanna Somatic Education® particularly helps relieve pain and disability associated with common health complaints such as: headaches; stiff or painful joints and muscles; fatigue; poor posture; breathing problems; impaired movement; accident trauma and whiplash effects; back pain; repetitive use/stress injuries; etc.
You can begin Hanna Somatics with individual hands-on lessons or group classes. In either case your certified Hanna Somatic Education® practitioner guides you through an educational process. This awakens your freedom to sense and move your body deliberately, freely, and naturally.
You also learn Somatic Exercises™ so that you can continue to explore movement and improve yourself on a daily basis. Hanna Somatic Education® can enhance the effectiveness of most other health improvement methods you may use.
If you are interested in maximizing the benefits of your health dollar and in achieving quicker, better, longer-lasting results, add Hanna Somatic Education® sessions and/or classes to your process.
Doing so can enable you to enjoy a rapid and significant improvement in physical comfort, quality of movement, posture and overall appearance.
To learn more about Hanna Somatic Education go to www.hannasomatics.com
To learn more about individual and group sessions in Victoria, BC in Canada call: 1-250-590-0825 or email wayne@wjnash.com
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